Community Yoga
Sunday, July 6, 2025 from 12 PM - 1 PM

Join us for another Community Yoga session at Hedera Yoga Studio in collaboration with Creatives Only, Inc. This is a donation-based, all-levels yoga class designed to create space for movement, breath, and connection. Whether you're stepping on the mat for the first time or deep in your practice, you belong here.

Why Yoga?
“At Creatives Only Inc, we believe creativity starts from within. That’s why we’re hosting a yoga class—to support mental wellness, encourage healing, and inspire growth through mindful movement and self-expression.”–
Lonnie Ward, President, Creatives Only, Inc.

What to Know:

🧘🏽 Mats and materials provided by Hedera Yoga Studio
💧 Bring a water bottle and an open heart
💫 Donations are encouraged and support accessible wellness programming
❌ No walk-ins — Pre-registration is required
👥 Space is limited for a peaceful and personal experience

Community Yoga
Friday, July 12, 2025 from 9 PM - 12 AM

A cozy, soulful evening at Hedera Yoga Studio — curated for rest, release, and reconnection.

Step into a new kind of Friday night, one rooted in community care, music, and movement. Hedera After Dark brings together breath, body, and beats for a gentle yet powerful close to your week.

Whether you’re flowing on the mat, vibing on the floor, or sipping tea with friends — this is your space to unwind and reconnect.

What to Expect:

  • (9:30–10:30 PM) Intentional movement session to open the body + spirit + Guided breathwork + meditation to ground and restore

  • Curated Playlist — ambient, soulful, and danceable

  • Herbal teas, cold-pressed juices, and infused waters throughout the night

  • View a plethora of art by local artists

  • 4/20 friendly vibes + patrons (BYO)

What to Bring:

  • Comfortable clothes for movement (this is a shoes-off space)

  • A yoga mat (extras available)

  • A journal (optional)

  • Your full self

Mommy and Me Yoga

Saturday, July 26, 2025 from 1:30 - 3:00 PM
Saturday, August 23, 2025 from 1:30 - 3:00 PM

Join us at Hedera Yoga Studio for a special Mommy & Me Yoga class designed to nurture connection, movement, and mindfulness for you and your little one! This class is a gentle, fun-filled experience that blends yoga, breathwork, and playful movement to support both parent and child. Instructed by Shyrea Jones, Owner and Lead Instructor

Perfect for moms (or caregivers) with babies and toddlers, this session focuses on:
✔️
Gentle postnatal stretches to restore and strengthen your body
✔️
Fun, interactive poses to engage your child in movement
✔️
Breathing techniques to promote relaxation and bonding
✔️
A welcoming space to connect with other parents & caregivers

Pricing & Registration:

1 Adult + 1 Child: $25

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