Mommy and Me Yoga

Saturday, June 28, 2025 from 1:30 - 3:00 PM
Saturday, July 26, 2025 from 1:30 - 3:00 PM

Join us at Hedera Yoga Studio for a special Mommy & Me Yoga class designed to nurture connection, movement, and mindfulness for you and your little one! This class is a gentle, fun-filled experience that blends yoga, breathwork, and playful movement to support both parent and child. Instructed by Shyrea Jones, Owner and Lead Instructor

Perfect for moms (or caregivers) with babies and toddlers, this session focuses on:
✔️ Gentle postnatal stretches to restore and strengthen your body
✔️ Fun, interactive poses to engage your child in movement
✔️ Breathing techniques to promote relaxation and bonding
✔️ A welcoming space to connect with other parents & caregivers

Pricing & Registration:

1 Adult + 1 Child: $25